Cauliflower Corn Supreme Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp garlic powder
1/4 tsp pepper
4 cups thinly sliced fresh cauliflower
1 small sweet onion, chopped
1-1/2 cups fresh corn
1 small sweet red pepper, chopped
1/2 cup grated parmesan cheese
2 tbsp minced fresh parsley
2 tbsp butter
3/4 cup milk
1/4 cup white wine or apple juice
1 cup (4 oz) shredded mozzarella or swiss cheese

Directions:

In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture.
Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese.
Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	59.88 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	18.97mg	6%
Sodium	596.94mg	25%
Potassium	491.65mg	10%
Total Carbs	22.71g	8%
Sugars	7.61g	30%
Dietary Fiber	3.56g	14%
Protein	9.33g	19%
Vitamin C	57.2mg	95%
Iron	0.6mg	3%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	76.26 Kcal (319 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	10%
Cholesterol	7.73mg	6%
Sodium	243.09mg	25%
Potassium	200.21mg	10%
Total Carbs	9.25g	8%
Sugars	3.1g	30%
Dietary Fiber	1.45g	14%
Protein	3.8g	19%
Vitamin C	23.3mg	95%
Iron	0.2mg	3%
Calcium	84.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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