Directions:
- To make caramelised onion, heat oil in frypan, add onion and cook, stirring every now and then until softened. Reduce heat to medium, add brown sugar, chili, salt and pepper and cook for 4-5 minutes. Remove from heat and set aside.
- Cook pasta in large saucepan of salted water for 6-8 minutes. Add cauliflower and cook a further 2-4 minutes or until pasta is al dente. Drain, reserving 1 cup of cooking water. Return the pasta and cauliflower to the pan with the reserved water and caramelised onion. Mix to combine and cook for another minute. Sprinkle with the pine nuts, parsley and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.38 Kcal (1865 kJ) | ||
| Calories from fat | 123.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 178.31mg | 7% | |
| Potassium | 698.54mg | 15% | |
| Total Carbs | 68.84g | 23% | |
| Sugars | 24.6g | 98% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 71mg | 118% | |
| Iron | 2.8mg | 15% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 21% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 2% | |
| Sodium | 64.62mg | 7% | |
| Potassium | 253.16mg | 15% | |
| Total Carbs | 24.95g | 23% | |
| Sugars | 8.91g | 98% | |
| Dietary Fiber | 2.07g | 23% | |
| Protein | 5.26g | 29% | |
| Vitamin C | 25.7mg | 118% | |
| Iron | 1mg | 15% | |
| Calcium | 60.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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