Directions:
- Seperate cauliflower into flowerettes.
- Drop into boiling water and cook for 5 mins or til tender crisp; drain. Arrange in shallow, well buttered 2 qt baking dish.
- Heat 1 tbs margarine in frying pan. Add peppers and garlic. Saute for 1 1/2 mins. Sprinkle over cauliflower.
- Mix cornstarch into milk. Add 2 tbs margarine to frying pan. Stir in milk and cornstarch mixture. Cook, stirring til thickened. Add salt, pepper and cheese. Stir until cheese is blended in. Pour over veggies.
- Mix bread crumbs and butter; sprinkle on top of casserole. Bake at 350º for 25 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.94 Kcal (1800 kJ) | ||
| Calories from fat | 264.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 45% | |
|---|---|---|---|
| Cholesterol | 54.48mg | 18% | |
| Sodium | 1007.92mg | 42% | |
| Potassium | 716.51mg | 15% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 109.3mg | 182% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 600.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 45% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 18% | |
| Sodium | 280.76mg | 42% | |
| Potassium | 199.59mg | 15% | |
| Total Carbs | 5.88g | 7% | |
| Sugars | 2.63g | 38% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 5.78g | 42% | |
| Vitamin C | 30.4mg | 182% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 167.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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