Cauliflower-capsicum Delight Recipe

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Ingredients:

Serving

Directions:

Add cauliflower florets to water and let it boil for 5 minutes.
Drain.
Now pour oil in a heavy bottomed vessel, just sufficient to fry the florets.
Meanwhile, put self-rising flour in another vessel and add the cauliflower florets to this.
Then, deep fry the florets in hot oil.
Keep aside.
In another pan, heat a little oil.
Fry the onions until golden-brown in colour.
Add green chillies, chopped tomatoes, green peas (cooked) and the capsicum.
Cook for 10 minutes.
Add salt and turmeric powder.
Grind together ginger, garlic and peppercorns together.
Put this paste into the onion-tomato mixture.
Towards the end add the fried cauliflower.
Mix well.
Simmer for 5 minutes.
Before serving, garnish with corriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.37 Kcal (2292 kJ)
Calories from fat	8.9 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	947.62mg	39%
Potassium	3039.11mg	65%
Total Carbs	112.43g	37%
Sugars	29.22g	117%
Dietary Fiber	22.91g	92%
Protein	27.31g	55%
Vitamin C	773.4mg	1289%
Iron	6.8mg	38%
Calcium	424mg	42%

Amount Per 100 g
Calories	52.29 Kcal (219 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	2%
Sodium	90.53mg	39%
Potassium	290.35mg	65%
Total Carbs	10.74g	37%
Sugars	2.79g	117%
Dietary Fiber	2.19g	92%
Protein	2.61g	55%
Vitamin C	73.9mg	1289%
Iron	0.6mg	38%
Calcium	40.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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