Directions:
- In a large pot that can be covered:.
- Saute in 3 TBL of good olive oil 1 large chopped onion and several chopped cloves of garlic.
- Add and sauté a cauliflower that has been broken up into florets.
- Cover lightly with dried chopped basil and oregano.
- Add salt and pepper to taste.
- Saute until cauliflower changes color from white to yellow.
- Stir periodically.
- Add one large can of diced tomatoes and their juice.
- Add one can of black beans (suitably rinsed).
- Add 12 ounces or so of good red wine.
- Add one package of soy veggie crumbles.
- Stir up well.
- Cover and simmer for about 20 minutes until most of the liquid has been absorbed and the cauliflower is very tender to the fork.
- Serve alone, or on a baked potato or on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 60.28mg | 3% | |
| Potassium | 504.55mg | 11% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 11% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 29.79mg | 3% | |
| Potassium | 249.31mg | 11% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 24.8mg | 84% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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