Cauliflower and Cumin Soup With Feta and Thyme Bruschettas Recipe
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Directions:
- Preheat the grill to high. Melt the butter with 1tbsp of oil in a large saucepan over a medium heat. Add the leeks, carrots, thyme, and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until softened.
- Add the garlic and cumin and cook for 2 minutes, then add the cauliflower and cook for another 2 minutes. Pour over the hot stock, cover and bring to the boil. Remove the lied and simmer for 5 minutes.
- Meanwhile, cut the baguette at an angle into 12 thin slices, drizzle with the remaining oil and sprinkle with salt. Grill for 1-2 minutes until golden, turn over, and crumble the feta on top. Grill for 2-3 minutes more, until golden. Remove and garnish with thyme leaves.
- Blitz the soup until very smooth and season. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.18 Kcal (1160 kJ) | ||
| Calories from fat | 148.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 11% | |
| Sodium | 616.2mg | 26% | |
| Potassium | 648.89mg | 14% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 76mg | 127% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 25% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 11% | |
| Sodium | 236.41mg | 26% | |
| Potassium | 248.95mg | 14% | |
| Total Carbs | 9.53g | 8% | |
| Sugars | 2.45g | 26% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 3.52g | 18% | |
| Vitamin C | 29.2mg | 127% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 77mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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