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Cauliflower and Canadian Bacon Gratin in Muffin Cups Recipe

Cauliflower and Canadian Bacon Gratin in Muffin Cups Recipe

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Cauliflower and Canadian Bacon Gratin in Muffin Cups

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Ingredients:

Serving

3 slices stale bread, any kind
2 tbsp parmesan cheese, grated
3 tbsp butter
1/3 cup flour
2 cups milk
2 lbs cauliflower, cored and cut into small pieces
1 cup gruyere cheese, grated
1/2 cup canadian bacon, chopped

Directions:

In a food processor, shred the bread and Parmesan Cheese together until it becomes crumb like.
In a large saucepan, melt butter over medium low heat and add flour. Cook whisking vigorously for 2 minutes, being very careful not to burn. Add milk. Cook for another 2 minutes.
Increase heat to medium-high and add cauliflower. Bring to a boil, then reduce to a simmer. Cover pot and cook for abut 5 minutes until the cauliflower begins to soften. Add ham and remaining cheese. Remove from heat. Season with salt and pepper to your liking.
Cool mixture and scoop spoonfuls of the mixture into a muffin tin with each cup coated with non stick cooking spray. Cover the top of each muffin with the bread and Parmesan mixture.
Bake in a 350 degree oven for about 20 minutes, covered with foil. Remove foil and bake for about another 15 minutes, until bubbly and golden brown on top.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.28 Kcal (952 kJ)
Calories from fat	111.67 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	40.5mg	14%
Sodium	501.1mg	21%
Potassium	520.52mg	11%
Total Carbs	15.08g	5%
Sugars	5.34g	21%
Dietary Fiber	2.95g	12%
Protein	13.91g	28%
Vitamin C	54.4mg	91%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	102.26 Kcal (428 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	19%
Cholesterol	18.22mg	14%
Sodium	225.47mg	21%
Potassium	234.21mg	11%
Total Carbs	6.78g	5%
Sugars	2.4g	21%
Dietary Fiber	1.33g	12%
Protein	6.26g	28%
Vitamin C	24.5mg	91%
Iron	0.2mg	3%
Calcium	135.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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