Directions:
- Heat olive oil in pan.
- Add garlic, onion and fennel seeds. Cook gently for 5 minutes.
- Add cauliflower and half of the beans. Pour in the stock.
- Bring to a boil. Reduce heat and simmer 10 minutes, until caulifower is tender.
- Pour soup into blender and blend until smooth. Return to the pan and stir in remaining beans. Season to taste.
- When serving, garnish with parsley. Goes great with crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.38 Kcal (5227 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 46722.32mg | 1947% | |
| Potassium | 525.94mg | 11% | |
| Total Carbs | 239.99g | 80% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 79.2mg | 132% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.94 Kcal (770 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 6% | |
|---|---|---|---|
| Sodium | 6884.09mg | 1947% | |
| Potassium | 77.49mg | 11% | |
| Total Carbs | 35.36g | 80% | |
| Sugars | 0.6g | 16% | |
| Dietary Fiber | 1.77g | 48% | |
| Protein | 1.69g | 23% | |
| Vitamin C | 11.7mg | 132% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
King arthur unbleached all-purpose flour and 12 more.. -
Scampi with Artichokes
Olive oil, Garlic, minced, Shallots, thinly sliced and 7 more.. -
Shrimp Scampi with Artichokes (Ellie Krieger)
Olive oil, Garlic, minced (about 4 tsp) and 8 more.. -
Spicy Vodka Sauce
Olive oil, Garlic, chopped, Onion, chopped and 7 more.. -
White Bean, Parsley & Garlic Mash
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
One Pot Goulash
Olive oil, Garlic clove, minced, Onion, chopped and 8 more.. -
Vegetarian Green Chile Stew
Olive oil, Minced garlic, Onion, chopped and 15 more.. -
Cuban Pizza
Olive oil, Diced garlic, Onion (i used white) and 15 more.. -
Ratatouille Nicoise
Olive oil, Garlic cloves, peeled and minced and 9 more.. -
Cauliflower Carrot Soup
Butter, Olive oil, Garlic cloves, minced, Onion, chopped and 10 more.. -
Cannellini Beans and Italian Sausage
Johnsonville mild italian sausages and 15 more.. -
Chicken Parmigiana
Plain breadcrumbs (about 3 slices day-old bread) and 21 more..
Also Try
-
-
Winter Vegetable and Bean Soup With Pesto
Basil leaves (packed), Diced tomato, drained canned and 13 more.. -
Fennel and Spinach Soup with Roasted Pepper Yogurt
Red bell peppers, Fennel bulbs with stalks and 14 more.. -
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
