Directions:
- Wash and clean one head of cauliflower removing all the leaves and core.
- In a separate bowl mix together Miracle Whip, mustard, hot sauce,salt and pepper. Coat the top of the caulifower with the mixture.
- In a deep MICROWAVE proof baking dish,add cauliflower then cover with lid,cook in microwave for 7 minutes.
- Check cauliflower for desired doneness, then add the cheese on top of the sauce that is on the cauliflower.
- Microwave for one minute, add cheese, put back in the microwave for 20 seconds to melt the cheese on top of the cauliflower. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.54 Kcal (392 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 357.28mg | 15% | |
| Potassium | 472.49mg | 10% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 7% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 4% | |
| Sodium | 203.72mg | 15% | |
| Potassium | 269.42mg | 10% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 40.5mg | 118% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 53.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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