Cauli Pizza Crust Recipe

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Ingredients:

Serving

Directions:

To prepare the cauliflower for all three recipes, I use frozen cauliflower (you can use fresh, but for me, frozen is less prep work). I prepare an entire bag quickly by adding 2 Tbsp water to the vegetable in a microwavable lidded dish. Cook for 6-8 minutes. Drain off water, and allow to cool slightly. With a cheese grater, shred cauliflower, or process in your food processor.
Preheat oven to 450 degrees farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.58 Kcal (421 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	49.49mg	16%
Sodium	393.93mg	16%
Potassium	223.22mg	5%
Total Carbs	6.11g	2%
Sugars	1.69g	7%
Dietary Fiber	2.23g	9%
Protein	16.28g	33%
Vitamin C	18mg	30%
Iron	0.7mg	4%
Calcium	440.3mg	44%

Amount Per 100 g
Calories	85.98 Kcal (360 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	42.31mg	16%
Sodium	336.73mg	16%
Potassium	190.81mg	5%
Total Carbs	5.22g	2%
Sugars	1.44g	7%
Dietary Fiber	1.91g	9%
Protein	13.92g	33%
Vitamin C	15.4mg	30%
Iron	0.6mg	4%
Calcium	376.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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