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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 4 |
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For people who are low carbing and gluten intolerant, this recipe might help. I haven't tried it yet but will try it soon. Ingredients:
1 cup cooked cauliflower |
1 egg |
1 cup mozzarella cheese |
1/2 teaspoon fennel |
1 teaspoon oregano |
2 teaspoons parsley |
1/2 cup pizza sauce |
1/2 cup mozzarella cheese |
Directions:
1. To prepare the cauliflower for all three recipes, I use frozen cauliflower (you can use fresh, but for me, frozen is less prep work). I prepare an entire bag quickly by adding 2 Tbsp water to the vegetable in a microwavable lidded dish. Cook for 6-8 minutes. Drain off water, and allow to cool slightly. With a cheese grater, shred cauliflower, or process in your food processor.
2. Preheat oven to 450 degrees farenheit.
3. Spray a cookie sheet with non-stick spray.
4. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
5. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
6. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
7. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
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