Cauli-Cuke Relish Recipe

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Ingredients:

Serving

6 medium cucumbers, peeled cut and seeded
4 large onions, cut up
1 large cauliflower head, cut up
3 tbsp pickling salt
3 cups granulated sugar
1/2 cup all-purpose flour
3 tbsp mustard powder
1 tsp turmeric
1 tsp ground ginger
1/4 tsp pepper
2 cups hot water
2 cups white vinegar
3 tbsp pickling spices , tied in double layer cheesecloth

Directions:

Put cucumbers, onions and cauliflower through food grinder. Mix in salt. Cover and let stand on counter for 3 hours.
Sauce: Stir in first 6 ingredients together ni large saucepan.
Mix in hot water. Add vinegar and spice bag.
Heat on medium high heat, stirring often, until it comes to a boil. Boil 10 minutes, stirring occasionally.
Discard spice bag.
Add vegetables to sauce. Stir.
Pour into hot sterilized half pint jars to within 1/ inch of the top. Place sterilized metal lids on jars and screw metal bands on securely. For added assurance against spoilage, you may choose to process in boiling water bath for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.2 Kcal (3375 kJ)
Calories from fat	7.01 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	5423.41mg	226%
Potassium	1132.3mg	24%
Total Carbs	190.87g	64%
Sugars	162.1g	648%
Dietary Fiber	10.27g	41%
Protein	9.64g	19%
Vitamin C	91.1mg	152%
Iron	1.2mg	7%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	78.35 Kcal (328 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	527.09mg	226%
Potassium	110.05mg	24%
Total Carbs	18.55g	64%
Sugars	15.75g	648%
Dietary Fiber	1g	41%
Protein	0.94g	19%
Vitamin C	8.9mg	152%
Iron	0.1mg	7%
Calcium	15mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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