Directions:
- Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bake about 12 minutes until fish is opaque.
- Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
- Serve with the sauce.
- Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.26 Kcal (2208 kJ) | ||
| Calories from fat | 326.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.25g | 56% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 917.87mg | 38% | |
| Potassium | 677.16mg | 14% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.94 Kcal (1005 kJ) | ||
| Calories from fat | 148.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 56% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 40% | |
| Sodium | 417.71mg | 38% | |
| Potassium | 308.16mg | 14% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 14.19g | 62% | |
| Vitamin C | 9.1mg | 33% | |
| Iron | 1.1mg | 13% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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