Directions:
- In a large skillet, fry the bacon slices. Drain on absorbent paper, then cut into bite-sized pieces.
- Cut the catfish into bite-sized pieces.
- Remove all but a few tablespoons of bacon grease from the pan. Cook the fish and onions in the skillet until the onions are tender.
- Put the potatoes, tomatoes, tomato paste, and Worcestershire sauce in a large pot. Season with salt and pepper. Bring to a boil. Cover. Reduce heat and simmer until the potatoes are tender.
- Add the catfish, onions, and bacon. Cover and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.84 Kcal (1532 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 565.9mg | 24% | |
| Potassium | 763.4mg | 16% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 18g | 36% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 35% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 22% | |
| Sodium | 231.5mg | 24% | |
| Potassium | 312.29mg | 16% | |
| Total Carbs | 9.32g | 8% | |
| Sugars | 2.76g | 27% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 7.36g | 36% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 12% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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