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Catfish Poppers with Jalapeño Tartar Sauce Recipe

Catfish Poppers with Jalapeño Tartar Sauce Recipe

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Catfish Poppers with Jalapeño Tartar Sauce

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Ingredients:

Serving

2/3 cup unbleached all-purpose flour
1 tsp sea salt
1 tsp cajun seasoning
1 large egg
1/4 cup low fat milk
1 1/2 cup panko ( japanese-style breadcrumbs)
1 3/4 lb catfish fillets, cut into 1a1/2-inch pieces
1 tbsp canola oil for frying
1 cup prepared tartar sauce
1 tbsp sliced pickled jalapeno peppers, finely minced
1 tsp lemon juice
1/8 tsp sea salt
1/8 tsp freshly ground pepper

Directions:

For the Jalapeño Tartar Sauce, stir jalapeño peppers, lemon juice, salt and pepper into tartar sauce. Taste and adjust seasoning. Cover and chill until ready to serve.
For the Catfish Poppers, combine flour, salt and Cajun seasoning on a plate. In a shallow bowl, whisk together egg and milk. Place breadcrumbs on another plate. Dredge catfish pieces in flour mixture and then dip in egg mixture. Dredge in breadcrumbs. Set aside. Pour oil to a depth of about an inch in a large skillet; heat to 375°F. Fry catfish pieces, in batches, for 2 to 3 minutes on each side or until golden brown. Drain on paper towels. Serve with Jalapeño Tartar Sauce. Yield: 6 to 8 appetizer servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.41 Kcal (1936 kJ)
Calories from fat	242.33 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	98.26mg	33%
Sodium	1156.1mg	48%
Potassium	412.28mg	9%
Total Carbs	30.9g	10%
Sugars	2.83g	11%
Dietary Fiber	2.38g	10%
Protein	21.89g	44%
Vitamin C	2.3mg	4%
Iron	2.1mg	12%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	199.5 Kcal (835 kJ)
Calories from fat	104.55 Kcal
		% Daily Value*
Total Fat	11.62g	41%
Cholesterol	42.39mg	33%
Sodium	498.79mg	48%
Potassium	177.88mg	9%
Total Carbs	13.33g	10%
Sugars	1.22g	11%
Dietary Fiber	1.03g	10%
Protein	9.44g	44%
Vitamin C	1mg	4%
Iron	0.9mg	12%
Calcium	32.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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