Ingredients:
- 1/2 chopped onion
- 1 chopped celery rib
- 1 chopped scrubbed carrot
- fish-fry mix , of your choice
Directions:
- Simmer the catfish until done in the water, wine and vegetables, drain the fish well, let cool. You may refrigerated the fish for a few hours.
- When the fish is cool, flake it and mix with the catfishs mix, flaking the fish well as you mix.
- Chill the mixture, which helps firm it slightly.
- With an ice cream scoop, form 9-10 cakes, flatten them slightly and gently coat the cakes in the fry mix. We use a corn-meal based commercial mix with a cajon flavor.
- Fry these in a few tablespoons of the oil - keep warm in oven until all are cooked.
- This mixture seems fragile but firms up after cooking for a few minutes.
- Servie with lemon wedges or sauce of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 175.21mg | 7% | |
| Potassium | 172.08mg | 4% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.03 Kcal (758 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 10% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 14% | |
| Sodium | 297.6mg | 7% | |
| Potassium | 292.29mg | 4% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 12.97g | 15% | |
| Vitamin C | 5.6mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 9% | |
| Calcium | 43.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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