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Creole Red Beans and Rice Salad Recipe

Creole Red Beans and Rice Salad Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1 cup water
1/2 cup long- grain white rice
3 tbsp chopped fresh thyme or 3 tsp dried
1/2 tsp cayenne pepper
1 cup drained canned kidney beans
1 cup chopped green bell pepper
1 cup chopped seeded plum tomatoes
1/4 cup bottled italian dressing

Directions:

Combine 1 cup water, rice, 1 tablespoon thyme and cayenne in heavy medium saucepan over medium-high heat. Bring just to boil. Cover pan, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes.
Transfer rice to large bowl. Add beans, bell pepper, tomatoes, dressing and remaining 2 tablespoons thyme; toss to combine. Season salad to taste with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.78 Kcal (924 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	1.8mg	1%
Sodium	295.05mg	12%
Potassium	712.63mg	15%
Total Carbs	37.52g	13%
Sugars	12.61g	50%
Dietary Fiber	10.8g	43%
Protein	10.78g	22%
Vitamin C	109.6mg	183%
Vitamin A	2.4mg	79%
Iron	47.9mg	266%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	46.03 Kcal (193 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	0.38mg	1%
Sodium	61.52mg	12%
Potassium	148.59mg	15%
Total Carbs	7.82g	13%
Sugars	2.63g	50%
Dietary Fiber	2.25g	43%
Protein	2.25g	22%
Vitamin C	22.9mg	183%
Vitamin A	0.5mg	79%
Iron	10mg	266%
Calcium	36.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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