Directions:
- In a large bowl mash the cooked catfish fillets.
- Add in all remaining ingredients except flour; mix to combine (adding in more Cajun seasoning if desired and salt and pepper to taste).
- Shape into 8 patties.
- Place flour onto a plate then dredge the cakes into the flour to coat on both sides.
- Heat oil in a skillet over medium-high heat, then fry four cakes at a time in hot oil turning once until golden brown (about 3 minutes on each side).
- Place onto paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.41 Kcal (2091 kJ) | ||
| Calories from fat | 235.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 61.93mg | 21% | |
| Sodium | 214.84mg | 9% | |
| Potassium | 210.86mg | 4% | |
| Total Carbs | 52.67g | 18% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 347.72 Kcal (1456 kJ) | ||
| Calories from fat | 164.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 40% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 21% | |
| Sodium | 149.59mg | 9% | |
| Potassium | 146.81mg | 4% | |
| Total Carbs | 36.67g | 18% | |
| Sugars | 4.37g | 25% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 11.8g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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