Directions:
- Heat butter and olive oil in saucepan on stovetop. Brown onions and tasso for 3 minutes. Add the bell pepper, mushrooms, garlic and bay leaves. Simmer for 3 minutes. Add the catfish, Worcestershire sauce, lemon juice, hot sauce, black pepper, oregano, marjoram, thyme, white pepper, red pepper, garlic powder, rosemary, and parsley flakes and simmer for 15 minutes, stirring only a few times as stirring will cause fish to break up too much. Add green onions and cream and simmer for 10 minutes stirring only when necessary. Serve immediately over pasta.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.43 Kcal (2120 kJ) | ||
| Calories from fat | 268.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 88.92mg | 30% | |
| Sodium | 282.63mg | 12% | |
| Potassium | 495.38mg | 11% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 138.8mg | 771% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 46% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 30% | |
| Sodium | 117.87mg | 12% | |
| Potassium | 206.6mg | 11% | |
| Total Carbs | 16.53g | 13% | |
| Sugars | 1.52g | 15% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 8.43g | 40% | |
| Vitamin C | 7.8mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 57.9mg | 771% | |
| Calcium | 42.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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