Directions:
- Prepare scalloped potatoes, following the package directions for stovetop method. Place fish in an ungreased 13-in. x 9-in. baking dish.
- Arrange potatoes on fish to look like scales. Cover and bake at 450° for 8-10 minutes or until the fish flakes easily with a fork.
- Carefully transfer to serving plates. Garnish with lime for tails and fins, lemon for heads, olives for eyes, and pimientos for eyes and mouth. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.22 Kcal (1470 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 98.95mg | 33% | |
| Sodium | 1192.85mg | 50% | |
| Potassium | 868.29mg | 18% | |
| Total Carbs | 39g | 13% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 99.2mg | 165% | |
| Iron | 3.9mg | 21% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 20% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 33% | |
| Sodium | 238.34mg | 50% | |
| Potassium | 173.49mg | 18% | |
| Total Carbs | 7.79g | 13% | |
| Sugars | 2.46g | 49% | |
| Dietary Fiber | 2.12g | 43% | |
| Protein | 5.79g | 58% | |
| Vitamin C | 19.8mg | 165% | |
| Iron | 0.8mg | 21% | |
| Calcium | 38.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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