Catalina salad Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

3 tbsp capers
1 tsp celery salt
1 tsp dry mustard
1 tsp dry paprika
1/2 bunch(es) endive
8 oz fresh spinach
1 tsp grated onion
1 bunch(es) leaf lettuce
1 cup mandarin oranges, drained
1/2 bunch(es) romaine lettuce
1 tsp salt
1/2 cup sugar
1 piece tomatoe, peeled, crushed
1 cup vegetable oil
1/4 cup wine vinegar

Directions:

Combine first 8 ingredients in blender or food processor. Add to salad and toss.
Optional ingredients walnuts, pine nuts, feta cheese, parmesan grated, grilled chicken strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.48 Kcal (1262 kJ)
Calories from fat	246.1 Kcal
		% Daily Value*
Total Fat	27.34g	42%
Sodium	432.73mg	18%
Potassium	473.41mg	10%
Total Carbs	14.07g	5%
Sugars	9.69g	39%
Dietary Fiber	3.17g	13%
Protein	2.32g	5%
Vitamin C	21.6mg	36%
Iron	2.1mg	12%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	143.77 Kcal (602 kJ)
Calories from fat	117.36 Kcal
		% Daily Value*
Total Fat	13.04g	42%
Sodium	206.36mg	18%
Potassium	225.76mg	10%
Total Carbs	6.71g	5%
Sugars	4.62g	39%
Dietary Fiber	1.51g	13%
Protein	1.11g	5%
Vitamin C	10.3mg	36%
Iron	1mg	12%
Calcium	36.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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