Directions:
- Toast the bread on both sides and rub the garlic over one side of the bread.
- Take the halved tomatoes and rub them into the toast, making sure you use all of the tomato. lay two slices of ham over each slice of toast and drizzle with oil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 166.61mg | 7% | |
| Potassium | 154.17mg | 3% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 210.24mg | 7% | |
| Potassium | 194.54mg | 3% | |
| Total Carbs | 25.27g | 7% | |
| Sugars | 2.98g | 9% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 5.49g | 9% | |
| Vitamin C | 8.5mg | 11% | |
| Iron | 1.6mg | 7% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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