Catalan Style Cauliflower Recipe

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Catalan Style Cauliflower
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Ingredients:

Directions:

  1. Cut potatoes the same size as the florets.
  2. Add to a large sauce pan, cover with water and salt lightly.
  3. Bring to a boil and cook until easily pierced with a skewer, about 20 minutes.
  4. Drain and transfer to a serving plate.
  5. Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.48 Kcal (848 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 52.3mg 2%
Potassium 473.76mg 10%
Total Carbs 23.95g 8%
Sugars 8.22g 33%
Dietary Fiber 4.82g 19%
Protein 2.55g 5%
Vitamin C 48.8mg 81%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 102.34 Kcal (428 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 17%
Sodium 26.43mg 2%
Potassium 239.46mg 10%
Total Carbs 12.11g 8%
Sugars 4.15g 33%
Dietary Fiber 2.44g 19%
Protein 1.29g 5%
Vitamin C 24.7mg 81%
Vitamin A 0.6mg 38%
Iron 0.6mg 6%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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