Cast-Iron Roasted Clams Recipe

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Cast-Iron Roasted Clams
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Ingredients
10
Count
Nutrition
527
Calories
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Ingredients:

  • 3 lb medium (3- to 4-inch) red potatoes
  • 3 small red onions (3/4 lb total), quartered lengthwise, leaving root end intact
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 3/4 lb plum tomatoes (10 to 12), halved lengthwise
  • 40 small hard-shelled clams (4 lb) such as littlenecks (less than 2 inches wide), scrubbed well

Directions:

  1. Preheat oven to 500°F.
  2. Cut potatoes into 1/2-inch-thick slices and toss with garlic, onions, oil, salt, and pepper in skillet (or roasting pan). Roast in middle of oven until potatoes begin to brown, about 15 minutes. Add tomatoes, tossing to combine, and roast until skins wrinkle and split, about 10 minutes. Add clams and red pepper flakes and roast, covered with lid (or tightly covered with foil), until clams are fully open, 6 to 10 minutes. (Discard any clams that have not opened after 10 minutes.) Sprinkle with parsley and serve in skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.45 Kcal (2208 kJ)
Calories from fat 275.77 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 27mg 9%
Sodium 1167.85mg 49%
Potassium 1389.08mg 30%
Total Carbs 46.21g 15%
Sugars 9.83g 39%
Dietary Fiber 6.66g 27%
Protein 20.07g 40%
Vitamin C 55mg 92%
Iron 3.9mg 22%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 96.22 Kcal (403 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 47%
Cholesterol 4.93mg 9%
Sodium 213.05mg 49%
Potassium 253.41mg 30%
Total Carbs 8.43g 15%
Sugars 1.79g 39%
Dietary Fiber 1.22g 27%
Protein 3.66g 40%
Vitamin C 10mg 92%
Iron 0.7mg 22%
Calcium 20.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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