Cassoulet With Pork and Kielbasa Recipe

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Cassoulet With Pork and Kielbasa
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Ingredients:

Directions:

  1. Dry the chicken with paper towels, then season with salt and pepper.
  2. Heat the oil in a large Dutch oven over med-high heat until just smoking.
  3. Brown half of the chicken, about 10 minutes, then transfer to a plate and remove the browned skin.
  4. Return the pot with any rendered fat to med-high heat and repeat with the remaining chicken.
  5. Pat the pork dry with paper towels, then season with salt and pepper.
  6. Pour off all but 2 tablespoons of the fat in the pot and place over medium heat until just smoking.
  7. Brown the pork, about 10 minutes.
  8. Stir in the onion and cook until softened, about 5 minutes.
  9. Stir in the garlic and tomato paste and cook for 30 seconds.
  10. Stir in the broth, wine, tomatoes, thyme, bay leaves, and cloves, scraping up any browned bits.
  11. Return the chicken thighs with any accumulated juice to the pot and submerge them in the liquid.
  12. Bring to a boil, then reduce to a simmer, cover, and cook for 40 minutes.
  13. Remove the cover and continue to simmer until the chicken and pork are fully tender, 20-30 minutes.
  14. Discard the thyme sprigs and bay leaves.
  15. Gently stir in the beans and kielbasa and continue to simmer, uncovered, until they are heated through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.6 Kcal (5031 kJ)
Calories from fat 928.44 Kcal
% Daily Value*
Total Fat 103.16g 159%
Cholesterol 289.73mg 97%
Sodium 857.31mg 36%
Potassium 803.89mg 17%
Total Carbs 17.96g 6%
Sugars 1.64g 7%
Dietary Fiber 3.29g 13%
Protein 44.71g 89%
Vitamin C 11.8mg 20%
Iron 2mg 11%
Calcium 66mg 7%
Amount Per 100 g
Calories 241.5 Kcal (1011 kJ)
Calories from fat 186.6 Kcal
% Daily Value*
Total Fat 20.73g 159%
Cholesterol 58.23mg 97%
Sodium 172.31mg 36%
Potassium 161.57mg 17%
Total Carbs 3.61g 6%
Sugars 0.33g 7%
Dietary Fiber 0.66g 13%
Protein 8.99g 89%
Vitamin C 2.4mg 20%
Iron 0.4mg 11%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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