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Cassoulet of Lentils With Chicken, Sausage and Pork Recipe

Cassoulet of Lentils With Chicken, Sausage and Pork Recipe

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Cassoulet of Lentils With Chicken, Sausage and Pork

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Ingredients:

Serving

10 oz green lentils
1 carrot, diced
1 medium onion, diced
2 celery ribs, diced
1 bay leaf
2 sprigs fresh thyme
1 1/4 cups chicken broth
1/4 cup olive oil
1 lb pork loin
1 lb chicken meat , boneless thighs give this the best flavor
1 lb kielbasa
1 lb mushroom, quartered
salt
white pepper
2 tbsp unsalted butter
1 bunch chives, chopped

Directions:

Saute carrot, onion and celery with olive oil over medium heat until onion is translucent, in large heavy bottomed pan.
Add lentils, bay leaf and thyme and saute approximately 1 more minute.
Add chicken stock.
Bring to a boil and cook for 15 minutes on medium heat until lentils are al dente. Stir occasionally. Remove from heat and set aside.
Cut the chicken and pork meat into 1 inch cubes.
Slice the sausage into 1/2 inch thick slices.
Season the chicken and pork with the salt and white pepper. Sear in pan until rare.
Remove chicken and pork from pan and sear sausages.
Saute mushrooms separately with butter.
Return lentils to heat.
Add all ingredients to lentils and cook until meast reach desired degree of doneness. 4-8 minutes.
Add chopped chives for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.48 Kcal (2133 kJ)
Calories from fat	229.79 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	106.28mg	35%
Sodium	1468.41mg	61%
Potassium	1104.52mg	24%
Total Carbs	30.56g	10%
Sugars	3.66g	15%
Dietary Fiber	12.38g	50%
Protein	40.24g	80%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	146.88 Kcal (615 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	39%
Cholesterol	30.64mg	35%
Sodium	423.35mg	61%
Potassium	318.44mg	24%
Total Carbs	8.81g	10%
Sugars	1.06g	15%
Dietary Fiber	3.57g	50%
Protein	11.6g	80%
Vitamin C	4.6mg	27%
Iron	1.3mg	25%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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