Cashew Chili Recipe

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Cashew Chili
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Ingredients
16
Count
Nutrition
552
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sauté onions, bell peppers, celery and garlic.
  2. Add spices and fry with onion mix stirring constantly.
  3. Add tomatoes, pepper, bay leaf, cashews, salt, raisins and wine.
  4. Add beans then simmer covered for 30 minutes adding water if necessary.
  5. Add vinegar when chili is almost ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.35 Kcal (2313 kJ)
Calories from fat 288.76 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 7.2mg 2%
Sodium 665.08mg 28%
Potassium 1684.59mg 36%
Total Carbs 55.76g 19%
Sugars 11g 44%
Dietary Fiber 7.87g 31%
Protein 16.87g 34%
Vitamin C 70.3mg 117%
Vitamin A 1.5mg 50%
Iron 34.4mg 191%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 110.85 Kcal (464 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 49%
Cholesterol 1.44mg 2%
Sodium 133.47mg 28%
Potassium 338.07mg 36%
Total Carbs 11.19g 19%
Sugars 2.21g 44%
Dietary Fiber 1.58g 31%
Protein 3.39g 34%
Vitamin C 14.1mg 117%
Vitamin A 0.3mg 50%
Iron 6.9mg 191%
Calcium 23.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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