Directions:
- Sauté onions, bell peppers, celery and garlic.
- Add spices and fry with onion mix stirring constantly.
- Add tomatoes, pepper, bay leaf, cashews, salt, raisins and wine.
- Add beans then simmer covered for 30 minutes adding water if necessary.
- Add vinegar when chili is almost ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.35 Kcal (2313 kJ) | ||
| Calories from fat | 288.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 49% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 665.08mg | 28% | |
| Potassium | 1684.59mg | 36% | |
| Total Carbs | 55.76g | 19% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 34.4mg | 191% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 49% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 133.47mg | 28% | |
| Potassium | 338.07mg | 36% | |
| Total Carbs | 11.19g | 19% | |
| Sugars | 2.21g | 44% | |
| Dietary Fiber | 1.58g | 31% | |
| Protein | 3.39g | 34% | |
| Vitamin C | 14.1mg | 117% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6.9mg | 191% | |
| Calcium | 23.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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