Directions:
- Chop the red pepper into two inch strips. Reserving about 1 Tbsp of juice, drain canned pineapple. Mix juice and dressing. Toss with slaw, pineapple, and red pepper. Add cashews just before serving.
- Add grilled chicken if desired for a main dish. Raspberries or strawberries are great with this, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.22 Kcal (1316 kJ) | ||
| Calories from fat | 230.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Sodium | 92.69mg | 4% | |
| Potassium | 299.46mg | 6% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336.91 Kcal (1411 kJ) | ||
| Calories from fat | 247.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 39% | |
|---|---|---|---|
| Sodium | 99.38mg | 4% | |
| Potassium | 321.08mg | 6% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 6.69g | 25% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 7.76g | 14% | |
| Vitamin C | 26.8mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12mg | 62% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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