Directions:
- Put all the ingredients in a blender and blend till it's an even colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.81 Kcal (1067 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 158.88mg | 7% | |
| Potassium | 284.43mg | 6% | |
| Total Carbs | 52.64g | 18% | |
| Sugars | 46.62g | 186% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 357.63 Kcal (1497 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 7% | |
|---|---|---|---|
| Sodium | 223mg | 7% | |
| Potassium | 399.2mg | 6% | |
| Total Carbs | 73.89g | 18% | |
| Sugars | 65.43g | 186% | |
| Dietary Fiber | 2.06g | 6% | |
| Protein | 3.3g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 90.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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