Directions:
- In a large pot suitable for frying, preheat oil to 320 degrees.
- Scrub potatoes under cold water.
- Cut into 1/4 x1/4 x2 sticks, leaving the peels on.
- Keep the potatoes in cold water while preparing, and when all are cut, rinse well under cold water, removing all excess starch.
- Drain well, and dry on paper towels.
- Fry a small amount at a time, until softened but not brown.
- Drain and spread on cooling rack over paper towels or newspaper.
- After all potatoes are fried, cool and refrigerate for at least one hour.
- Combine the garlic, rosemary and parsley.
- Heat oil to 425 degrees.
- Fry the cold fries, small amounts at a time until golden brown.
- Drain and place on a paper-towel lined cookie sheet.
- Add fries to bowl with garlic and herbs, and toss to coat.
- Serve fries immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.15 Kcal (934 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 32.5mg | 1% | |
| Potassium | 1260.43mg | 27% | |
| Total Carbs | 48.27g | 16% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 14.17mg | 1% | |
| Potassium | 549.33mg | 27% | |
| Total Carbs | 21.04g | 16% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 3.02g | 14% | |
| Vitamin C | 8.5mg | 33% | |
| Iron | 1mg | 13% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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