Casaba Melon with Coconut Milk Recipe

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Casaba Melon with Coconut Milk
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Ingredients:

Directions:

  1. Mix together the coconut milk, lime juice, and zest in a large bowl until well mixed.
  2. Add the melon and toss well.
  3. Chill for at least one hour, and up to three hours.
  4. Garnish with the toasted coconut and lime zest and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.38 Kcal (755 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 21%
Sodium 19.74mg 1%
Potassium 371.69mg 8%
Total Carbs 15.77g 5%
Sugars 8.16g 33%
Dietary Fiber 2.22g 9%
Protein 2.49g 5%
Vitamin C 29.5mg 49%
Iron 1.2mg 6%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 104.78 Kcal (439 kJ)
Calories from fat 71.65 Kcal
% Daily Value*
Total Fat 7.96g 21%
Sodium 11.47mg 1%
Potassium 215.9mg 8%
Total Carbs 9.16g 5%
Sugars 4.74g 33%
Dietary Fiber 1.29g 9%
Protein 1.45g 5%
Vitamin C 17.1mg 49%
Iron 0.7mg 6%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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