Amount Per 1 Serving
Calories	313.45 Kcal (1312 kJ)
Calories from fat	229.1 Kcal
		% Daily Value*
Total Fat	25.46g	39%
Cholesterol	17.25mg	6%
Sodium	834.71mg	35%
Potassium	715.86mg	15%
Total Carbs	14.62g	5%
Sugars	2.06g	8%
Dietary Fiber	9.62g	38%
Protein	4.09g	8%
Vitamin C	25.3mg	42%
Iron	1.5mg	8%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	187.9 Kcal (787 kJ)
Calories from fat	137.34 Kcal
		% Daily Value*
Total Fat	15.26g	39%
Cholesterol	10.34mg	6%
Sodium	500.38mg	35%
Potassium	429.14mg	15%
Total Carbs	8.77g	5%
Sugars	1.23g	8%
Dietary Fiber	5.77g	38%
Protein	2.45g	8%
Vitamin C	15.2mg	42%
Iron	0.9mg	8%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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