Casa Ole Green Dip Recipe

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Casa Ole Green Dip
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Ingredients:

Directions:

  1. In a blender, mix and blend all ingredients until smooth. Refrigerate for a couple of hours before serving. Do not taste the sauce until it has chilled. If you taste it right after blending, it won't taste salty enough. But let the sauce chill and let the flavors develop and it will be great!
  2. Serve with white corn tortilla chips. Yummy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.6 Kcal (2343 kJ)
Calories from fat 457.78 Kcal
% Daily Value*
Total Fat 50.86g 78%
Cholesterol 17.25mg 6%
Sodium 850.54mg 35%
Potassium 1612.1mg 34%
Total Carbs 32.91g 11%
Sugars 5.62g 22%
Dietary Fiber 22.76g 91%
Protein 7.91g 16%
Vitamin C 37.6mg 63%
Iron 3.4mg 19%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 167.42 Kcal (701 kJ)
Calories from fat 136.95 Kcal
% Daily Value*
Total Fat 15.22g 78%
Cholesterol 5.16mg 6%
Sodium 254.46mg 35%
Potassium 482.3mg 34%
Total Carbs 9.84g 11%
Sugars 1.68g 22%
Dietary Fiber 6.81g 91%
Protein 2.37g 16%
Vitamin C 11.2mg 63%
Iron 1mg 19%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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