Carrot/Tuna Soup (Untested) Recipe

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Carrot/Tuna Soup (Untested)
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Ingredients:

Directions:

  1. Boil all ingredients until pasta is done, and carrots are desired tenderness
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.05 Kcal (3241 kJ)
Calories from fat 164.86 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 30.78mg 10%
Sodium 843.68mg 35%
Potassium 1227.99mg 26%
Total Carbs 87.97g 29%
Sugars 13.34g 53%
Dietary Fiber 12.99g 52%
Protein 52.52g 105%
Vitamin C 22.2mg 37%
Vitamin A 2.6mg 85%
Iron 38.5mg 214%
Calcium 858.5mg 86%
Amount Per 100 g
Calories 27.68 Kcal (116 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 28%
Cholesterol 1.1mg 10%
Sodium 30.17mg 35%
Potassium 43.91mg 26%
Total Carbs 3.15g 29%
Sugars 0.48g 53%
Dietary Fiber 0.46g 52%
Protein 1.88g 105%
Vitamin C 0.8mg 37%
Vitamin A 0.1mg 85%
Iron 1.4mg 214%
Calcium 30.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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