Carrot Stew Recipe

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Ingredients:

Serving

1 lb bag of lentils
1 lb bag of baby carrots, left whole
1 qt beef broth
1 tsp beef soup base
1 medium. onion, diced
3-4 cloves garlic, mashed
butter to saute onions and garlic
1/2 tsp cumin
2 tsp liquid smoke
salt and pepper to tase

Directions:

Sort and rinse lentils
Saute onion in butter. When onions are clear, add garlic and saute for a couple minutes more.
Combine, all ingredients in a stock pot bring to a boil then lower heat to simmer, and simmer until carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.98 Kcal (1005 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	305.05mg	13%
Potassium	750.28mg	16%
Total Carbs	41.62g	14%
Sugars	4.99g	20%
Dietary Fiber	19.63g	79%
Protein	17.02g	34%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	19%
Iron	5.2mg	29%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	116.99 Kcal (490 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	148.71mg	13%
Potassium	365.75mg	16%
Total Carbs	20.29g	14%
Sugars	2.43g	20%
Dietary Fiber	9.57g	79%
Protein	8.3g	34%
Vitamin C	2.6mg	9%
Vitamin A	0.3mg	19%
Iron	2.5mg	29%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

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