Directions:
- Melt butter in heavy large saucepan over medium heat.
- Add carrots, onion and dill seeds and cook until onion tender (about 10 minutes).
- Add broth and bring to boil. Reduce heat and simmer until carrots are very tender (about 35 minutes).
- Transfer soup to blender in batches and puree or use an immersion blender in the pot. Thin with more broth if desired. Season to taste with salt and pepper.
- Combine fresh dill and pine nuts in processor and chop finely using pulses. With processor running, slowly add oil and process until well blended. Season to taste with salt and pepper.
- Rewarm soup. Ladle into bowls. Divided dill pesto among bowls. Using knife, swirl pesto into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.09 Kcal (1889 kJ) | ||
| Calories from fat | 230.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 1760.32mg | 73% | |
| Potassium | 962.75mg | 20% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 39% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 6% | |
| Sodium | 352.13mg | 73% | |
| Potassium | 192.59mg | 20% | |
| Total Carbs | 10.32g | 17% | |
| Sugars | 2.72g | 54% | |
| Dietary Fiber | 1.53g | 31% | |
| Protein | 1.82g | 18% | |
| Vitamin C | 3.7mg | 31% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.8mg | 22% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup with Dill Pesto
Unsalted butter, Carrots, thinly sliced, Onion, chopped and 5 more.. -
Veggie Couscous
Butter cooking spray, Diced carrot, Chopped onion and 6 more.. -
Authentic Potato Pancakes
Russet potatoes, peeled and shredded and 11 more.. -
Creamy Carrot Soup
Butter, Diced carrots, Chopped onion and 6 more.. -
Amazing Lentils and Kale
Olive oil, Shredded carrot, Chopped onion, Garlic, minced and 6 more.. -
Carrot Soup
Olive oil, Carrots, peeled, sliced, Onion, finely chopped and 7 more.. -
Chicken Thigh and Dumpling Stew
Butter, Chicken thighs, Bacon, Stalks celery, chopped and 11 more.. -
Garden Vegetable Soup
Carrot, sliced, Diced onion, Garlic cloves, minced and 14 more.. -
Mixed Veggie Soup
Carrot, thinly sliced, Onion, diced, Garlic cloves, minced and 11 more.. -
Mexican Potato Soup
Chopped carrot, Chopped onion, Chopped garlic and 14 more.. -
Pot-Roasted Mustard Chicken
Olive oil, Chicken, Whole grain mustard and 13 more..
Also Try
-
-
Carrot Soup With Bacon and Dill Dumplings
Bacon, cut into small squares, Onion, finely chopped, Salt and 14 more.. -
-
-
-
-
Velvety Carrot Soup with Carrot Top Pesto
Extra-virgin olive oil, divided, Onion, chopped and 5 more.. -
-
Roasted Red Pepper and Tomato Soup With Dill Creme Fraiche
Head garlic, Red bell peppers, Tomatoes, Chicken stock and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
