Carrot Souffle With Crunchy Topping Recipe

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Carrot Souffle With Crunchy Topping
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Ingredients
14
Count
Nutrition
1117
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil carrots until they are very soft and can easily be mashed.
  2. Process carrots in food processor or blender with butter, eggs, and sugar.Blend well until smooth.
  3. Separate a small amount of this mixture in a bowl and add flour and baking powder. Stir this.
  4. Add this mixture to the carrot blend and mix well.
  5. Add spices and almond or vanilla extract.
  6. Pour into lightly greased casserole or souffle dish.
  7. Crush graham crackers or use graham cracker crumbs and chop walnuts. Mix together.
  8. Add brown sugar.
  9. Add small bits of butter, rolling it around with your fingers in the crumbly mix to make small lumps of crumble.
  10. Add crumble topping to the casserole dish.
  11. Bake in the oven at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.3 Kcal (4678 kJ)
Calories from fat 609.21 Kcal
% Daily Value*
Total Fat 67.69g 104%
Cholesterol 149.35mg 50%
Sodium 751.12mg 31%
Potassium 835.45mg 18%
Total Carbs 116.69g 39%
Sugars 49.05g 196%
Dietary Fiber 8.29g 33%
Protein 14.74g 29%
Vitamin C 9.4mg 16%
Vitamin A 1.8mg 61%
Iron 4.8mg 27%
Calcium 160mg 16%
Amount Per 100 g
Calories 304.13 Kcal (1273 kJ)
Calories from fat 165.83 Kcal
% Daily Value*
Total Fat 18.43g 104%
Cholesterol 40.65mg 50%
Sodium 204.45mg 31%
Potassium 227.41mg 18%
Total Carbs 31.76g 39%
Sugars 13.35g 196%
Dietary Fiber 2.26g 33%
Protein 4.01g 29%
Vitamin C 2.6mg 16%
Vitamin A 0.5mg 61%
Iron 1.3mg 27%
Calcium 43.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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