Carrot Souffle Surprise Recipe

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Ingredients:

Serving

2 cup carrots-sliced and cooked
4 tbsp butter
2 tbsp flour
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 cup sugar
3 eggs
1 cup milk
1/2 cup brown sugar
2 tbsp flour
1/2 cup pecans-broken
2 tbsp butter

Directions:

Mash 2 C cooked carrots with 4 T butter in a blender or food processor until all the lumps are gone. Combine the flour, baking powder, salt and cinnamon and add to the carrot mixture.
Mix well and add the sugar, milk and eggs. Pour into a 2 quart souffle dish (preferred) or an 8 x 8 by 2 1/2 pan.
Mix the topping: brown sugar, flour, pecans and soft butter, until crumbly.
Bake 30 minutes at 325 degrees. Remove from oven and cover the surface with the topping mix. (I sometimes use half the topping). Bake and additional 30 minutes until the surface looks firm.
Note: this recipe can be made ahead and frozen. You must omit the milk, eggs and baking powder. When ready to prepare, thaw the carrot mixture, add the milk, eggs and baking powder and proceed as usual. One pound of carrots will yield about one cup cooked carrots. You can also add 1 teaspoon to 1 tablespoon lemon juice to bring out the flavor of the carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.44 Kcal (1430 kJ)
Calories from fat	199.66 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	84.89mg	28%
Sodium	314.51mg	13%
Potassium	319.62mg	7%
Total Carbs	33.08g	11%
Sugars	23.99g	96%
Dietary Fiber	3.2g	13%
Protein	5.64g	11%
Vitamin C	1.7mg	3%
Vitamin A	0.5mg	17%
Iron	1.3mg	7%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	241.24 Kcal (1010 kJ)
Calories from fat	141.07 Kcal
		% Daily Value*
Total Fat	15.67g	34%
Cholesterol	59.98mg	28%
Sodium	222.21mg	13%
Potassium	225.82mg	7%
Total Carbs	23.37g	11%
Sugars	16.95g	96%
Dietary Fiber	2.26g	13%
Protein	3.99g	11%
Vitamin C	1.2mg	3%
Vitamin A	0.4mg	17%
Iron	0.9mg	7%
Calcium	89.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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