Directions:
- Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain. Place carrots in a food processor or blender; cover and process until pureed. Measure 1 cup and set aside.
- For white sauce, melt the butter in a saucepan. Stir in the flour, salt and pepper sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside.
- In a small bowl, beat egg yolks until thick and lemon-colored. Add 1/3 cup white sauce; mix well. Return all to the pan, stirring constantly. Cook and stir for 1-2 minutes. Stir in the pureed carrots; mix well. Cool completely, about 30 minutes.
- In another bowl, beat the egg whites until foamy. Add cream of tartar; beat until stiff peaks form. Gently fold a third of the egg whites into carrot mixture. Fold in the remaining egg whites. Pour into a greased 2-qt. souffle dish. Bake at 350° for 40-45 minutes or until top is golden brown and puffy. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.1 Kcal (666 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 125mg | 42% | |
| Sodium | 339.81mg | 14% | |
| Potassium | 338.79mg | 7% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 13% | |
|---|---|---|---|
| Cholesterol | 79.97mg | 42% | |
| Sodium | 217.39mg | 14% | |
| Potassium | 216.74mg | 7% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 2.73g | 17% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 5.92g | 18% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 47.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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