Carrot Souffle Recipe

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Carrot Souffle
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Ingredients:

  • 1 (16-oz) package baby carrots
  • 3 large eggs
  • 1 1/4 cups sugar
  • 1 1/2 tsp baking powder

Directions:

  1. Cook carrots in boiling water to cover in a large saucepan 20 to 24 minutes or until tender. Drain well; cool.
  2. Process carrots and eggs in a food processor until smooth, stopping to scrape down sides. Add sugar and remaining ingredients; process 30 seconds or until smooth. Pour mixture into a lightly greased 8-inch square baking dish.
  3. Bake at 350° for 55 to 60 minutes or until set.
  4. *1 1/2 pounds carrots, sliced, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.15 Kcal (6264 kJ)
Calories from fat 665.43 Kcal
% Daily Value*
Total Fat 73.94g 114%
Cholesterol 720.26mg 240%
Sodium 333.45mg 14%
Potassium 1328.35mg 28%
Total Carbs 189.62g 63%
Sugars 148.43g 594%
Dietary Fiber 2.28g 9%
Protein 28.1g 56%
Vitamin C 2mg 3%
Vitamin A 0.9mg 28%
Iron 4.2mg 24%
Calcium 606.4mg 61%
Amount Per 100 g
Calories 277.32 Kcal (1161 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 114%
Cholesterol 133.51mg 240%
Sodium 61.81mg 14%
Potassium 246.22mg 28%
Total Carbs 35.15g 63%
Sugars 27.51g 594%
Dietary Fiber 0.42g 9%
Protein 5.21g 56%
Vitamin C 0.4mg 3%
Vitamin A 0.2mg 28%
Iron 0.8mg 24%
Calcium 112.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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