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Carrot Salad With Raisins, Apple, Pineapple and Nuts Recipe

Carrot Salad With Raisins, Apple, Pineapple and Nuts Recipe

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Carrot Salad With Raisins, Apple, Pineapple and Nuts

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Ingredients:

Serving

1/2 cup raisins
1 lb carrot, coarsely grated
2 small green apples, cored, peeled and diced
8 oz pineapple, crushed
1/2 cup peanuts, chopped
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1/4 tsp ground celery seed
3 tbsp fresh lemon juice
2 tsp lemon zest
1 1/4 cups sour cream

Directions:

Simmer the raisins for 3 - 4 minutes in 2 cups water; let sit 10 - 15 minutes to cool and steep. Chill.
Mix together the chilled raisins, carrots, apples, pineapple, peanuts, salt and pepper, and the celery seed.
Blend the lemon juice, lemon zest, and sour cream; pour over the carrot and fruit mixture and thoroughly toss to coat well.
Chill; serve in lettuce cups or over shredded lettuce. (Toss thoroughly before spooning on lettuce.).
Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.35 Kcal (1618 kJ)
Calories from fat	153.82 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	25.16mg	8%
Sodium	404.98mg	17%
Potassium	979.46mg	21%
Total Carbs	55.82g	19%
Sugars	22.13g	89%
Dietary Fiber	8.6g	34%
Protein	9.98g	20%
Vitamin C	21.9mg	36%
Vitamin A	1.1mg	38%
Iron	1.6mg	9%
Calcium	178.4mg	18%

Amount Per 100 g
Calories	104.39 Kcal (437 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	26%
Cholesterol	6.8mg	8%
Sodium	109.42mg	17%
Potassium	264.64mg	21%
Total Carbs	15.08g	19%
Sugars	5.98g	89%
Dietary Fiber	2.32g	34%
Protein	2.7g	20%
Vitamin C	5.9mg	36%
Vitamin A	0.3mg	38%
Iron	0.4mg	9%
Calcium	48.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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