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Carrot Raisin Cake (fat & Dairy Free) Recipe

Carrot Raisin Cake (fat & Dairy Free) Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat pastry flour
2 tbsp whole wheat pastry flour
1 1/2 tsp baking soda
1 1/2 tsp cream of tartar
1 1/2 tsp cinnamon
1/4 tsp ground nutmeg
1 1/2 cups honey
1/3 cup frozen pineapple juice concentrate ( defrosted)
2 tsp vanilla
2 egg whites , unbeaten
1 1/2 cups grated peeled carrots
2 (4 oz) jars carrot baby food
1 cup raisins
2 egg whites, lightly beaten
1 (32 oz) carton plain nonfat yogurt, drained to make cheese
1/2 cup pure maple syrup , plus
2 tbsp pure maple syrup
3 tbsp nonfat dry milk solids
2 tsp vanilla

Directions:

FOR THE CAKE: PREHEAT OVEN TO 325 F.
IN LARGE MIXING BOWL, COMBINE FLOUR, BAKING SODA, CREAM OF TARTAR, CINNAMON AND NUTMEG.
SET ASIDE IN MEDIUM BOWL, MIX HONE, JUICE CONCENTRATE, VANILLA, 2 UNBEATEN EGG WHITES, GRATED PEELED CARROTS AND CARROT PUREE.
STIR INTO FLOUR MIXTURE AND MIX UNTIL JUST BLENDED.
STIR IN RAISINS.
GENTLY STIR IN 2 LIGHTLY BEATEN EGG WHITES.
DO NOT OVERMIX.
SPOON BATTER INTO 2 (9-INCH) ROUND NON-STICK BAKING PANS.
BAKE AT 325 F.
FOR 40 TO 45 MINUTES OR UNTIL TOOTHPICK INSERTED IN CENTER COMES OUT CLEAN.
COOL ON WIRE RACKS FOR 20-30 MINUTES, AND REMOVE CAKES FROM PAN.
FOR THE FROSTING: IN MEDIUM BOWL, WITH ELECTRIC MIXER, BEAT TOGETHER YOGURT CHEESE, MAPLE SYRUP, MILK SOLIDS AND VANILLA UNTIL WELL BLENDED.
NOTE: TO FROST 1 (9-INCH) CAKE, REDUCE RECIPE BY HALF, FOR A YIELD OF THREE QUARTER CUP.
NON-FAT YOGURT CHEESE* You may drain yogurt using any one of several different methods;-use special yogurt cheese funnel designed for this specific purpose that is available in some health food and gourmet stores.
-uselarge strainer with either cheese cloth or coffee filters.
Spoon in yogurt, refrigerate and let drain into large bowl or jar.
-useabove method with drip coffee maker lined with double paper coffee filters.
Drain for desired time:-12 hours or longer for whipped cream cheese consistency (use for dessert toppings recipes)-24 hours or longer for cream cheese consistency (use for cheese-cake recipes and dessert topping recipes) Traditional carrot cake has 29 grams of fat40 percent Calories from fat.
526 calories per slice.
Fat Free Carrot Cake has Fat-Free grams of fatFat Free calories from fat and 269 calories per slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.01 Kcal (959 kJ)
Calories from fat	1.81 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.09mg	0%
Sodium	157.67mg	7%
Potassium	234.19mg	5%
Total Carbs	55.62g	19%
Sugars	36.67g	147%
Dietary Fiber	2.54g	10%
Protein	2.98g	6%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	185.09 Kcal (775 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.07mg	0%
Sodium	127.43mg	7%
Potassium	189.28mg	5%
Total Carbs	44.96g	19%
Sugars	29.64g	147%
Dietary Fiber	2.06g	10%
Protein	2.41g	6%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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