Directions:
- In a saucepan over medium heat, melt butter.
- Whisk in the flour, salt and pepper until smooth.
- Gradually stir in milk.
- Bring to a boil; cook and stir 2 minutes.
- Reduce heat; add 1/2 cup cheese, stirring until melted.
- Add the potatoes, carrots, and onion.
- Transfer to a greased 8-in. square baking dish.
- Cover and bake at 350 degrees for 1 hour.
- Uncover; sprinkle with the remaining cheese.
- Bake 15 minutes longer or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 12% | |
| Sodium | 684.76mg | 29% | |
| Potassium | 413.88mg | 9% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.2mg | 6% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 20% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 12% | |
| Sodium | 372.46mg | 29% | |
| Potassium | 225.12mg | 9% | |
| Total Carbs | 12.73g | 8% | |
| Sugars | 3.79g | 28% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 4.77g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 137.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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