Carrot-Pineapple Muffins Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 (8-oz) can crushed pineapple in juice, undrained
1 cup all-purpose flour
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup firmly packed brown sugar
1 cup skim milk
1/2 cup frozen egg substitute, thawed
1/4 cup unsweetened applesauce
2 tbsp vegetable oil
1 cup finely shredded carrot
1/2 cup golden raisins
vegetable cooking spray

Directions:

Drain pineapple, reserving juice for another use. Press pineapple between paper towels to remove excess moisture; set aside.
Combine all-purpose flour and next 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 3 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened. Stir in pineapple, carrot, and raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400° for 20 to 22 minutes or until golden. Remove from pans immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143 Kcal (599 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	37.87mg	13%
Sodium	135.26mg	6%
Potassium	240.86mg	5%
Total Carbs	24.73g	8%
Sugars	11.65g	47%
Dietary Fiber	0.82g	3%
Protein	5.62g	11%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	237.63 Kcal (995 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	4%
Cholesterol	62.93mg	13%
Sodium	224.78mg	6%
Potassium	400.27mg	5%
Total Carbs	41.1g	8%
Sugars	19.35g	47%
Dietary Fiber	1.37g	3%
Protein	9.34g	11%
Vitamin C	2.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.7mg	6%
Calcium	162.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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