Directions:
- Boil the carrots and peas with water on medium / low heat for about 3 minutes or till they are cooked but firm. Cool.
- Now add the chopped onions, chillies, mint leaves, salt, pepper and lemon juice. Mix well.
- Garnish with finely chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 26.59mg | 1% | |
| Potassium | 331.27mg | 7% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.93 Kcal (209 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 19.68mg | 1% | |
| Potassium | 245.2mg | 7% | |
| Total Carbs | 10.76g | 5% | |
| Sugars | 4.64g | 25% | |
| Dietary Fiber | 3.28g | 18% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 47.6mg | 107% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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