Pea and Ginger Soup Recipe

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Pea and Ginger Soup
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Ingredients:

  • 16 oz fresh peas
  • 1/4 cup grated ginger
  • 1 tsp salt
  • 1 pinch of pepper

Directions:

  1. Cook
  2. Cool
  3. Puree
  4. Warm
  5. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.68 Kcal (4340 kJ)
Calories from fat 179.35 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 9.84mg 3%
Sodium 7418.93mg 309%
Potassium 2755.07mg 59%
Total Carbs 176.22g 59%
Sugars 47.38g 190%
Dietary Fiber 33.06g 132%
Protein 42.87g 86%
Vitamin C 202.3mg 337%
Iron 14.6mg 81%
Calcium 257.5mg 26%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 31%
Cholesterol 0.67mg 3%
Sodium 505.43mg 309%
Potassium 187.69mg 59%
Total Carbs 12.01g 59%
Sugars 3.23g 190%
Dietary Fiber 2.25g 132%
Protein 2.92g 86%
Vitamin C 13.8mg 337%
Iron 1mg 81%
Calcium 17.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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