Carrot Moli Recipe

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Carrot Moli
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Ingredients
10
Count
Nutrition
210
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare a paste of ginger and garlic in a mixer.
  2. Keep aside.
  3. Then, prepare another paste of green chillies and corriander leaves in the mixer.
  4. Keep aside.
  5. Immerse the tomatoes in boiling hot water.
  6. This makes it easier to remove their skin.
  7. Do so, then chop them and prepare a puree of these chopped tomatoes.
  8. Keep aside.
  9. Wash and peel the carrots.
  10. Then cut slices (in rounds) of the same.
  11. Take some water and salt to taste in a saucepan.
  12. Add the sliced carrots and cook till half done,
  13. That is
  14. ,till they are half cooked.
  15. Heat oil in a skillet.
  16. Toss in the onion and fry till golden brown.
  17. Add the ginger-garlic paste and stir-fry briefly (for about a minute).
  18. Add the corriander leaves-green chillies paste and stir-fry once again for another minute.
  19. Add the pureed tomatoes and coconut milk alongwith salt to taste and cook for a minute.
  20. Add the half cooked sliced carrots.
  21. Cook for 5 minutes.
  22. Once cooked, transfer the dish into a flat bottom glass dish (this makes it look so very presentable).
  23. Garnish with corriander leaves (chopped), sliced tomatoes and orange segments.
  24. Serve immediately (hot) with white Basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.86 Kcal (879 kJ)
Calories from fat 91.32 Kcal
% Daily Value*
Total Fat 10.15g 16%
Sodium 58.38mg 2%
Potassium 796.96mg 17%
Total Carbs 27.66g 9%
Sugars 13.53g 54%
Dietary Fiber 7.1g 28%
Protein 4.24g 8%
Vitamin C 185.8mg 310%
Vitamin A 0.6mg 21%
Iron 1mg 5%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 64.29 Kcal (269 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 16%
Sodium 17.88mg 2%
Potassium 244.13mg 17%
Total Carbs 8.47g 9%
Sugars 4.15g 54%
Dietary Fiber 2.17g 28%
Protein 1.3g 8%
Vitamin C 56.9mg 310%
Vitamin A 0.2mg 21%
Iron 0.3mg 5%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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