Directions:
- Put all ingredients in crockpot or stock pot.
- Cook in crockpot on low all day or in stock pot 1 hour or more till veggies are tender.
- Add water as necessary to reach desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 93.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 770.36mg | 32% | |
| Potassium | 684.11mg | 15% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 16% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 15% | |
| Sodium | 178.78mg | 32% | |
| Potassium | 158.77mg | 15% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 1.92g | 33% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 3.11g | 27% | |
| Vitamin C | 7.5mg | 54% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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