Directions:
- Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
- In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
- Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.03 Kcal (327 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 87.72mg | 4% | |
| Potassium | 294.29mg | 6% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 29.6mg | 164% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 84.09mg | 4% | |
| Potassium | 282.1mg | 6% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 5.07g | 21% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 6.7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 28.4mg | 164% | |
| Calcium | 47.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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