Carrot-Coriander Puree Recipe

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Ingredients:

Serving

2 cups packaged refrigerated mashed potatoes
2 1/4 cups chopped carrot
1/4 cup 1% low-fat milk
1 tbsp butter
2 tsp sugar
1/2 tsp salt
1/2 tsp ground coriander
1/8 tsp freshly ground black pepper

Directions:

Heat potatoes according to package directions. Keep warm.
Cook carrot in boiling water 15 minutes or until tender. Drain. Place carrot, milk, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally. Combine potatoes and carrot mixture in a large bowl, stirring until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.28 Kcal (173 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	2.8mg	1%
Sodium	128.08mg	5%
Potassium	160.89mg	3%
Total Carbs	7.53g	3%
Sugars	2.75g	11%
Dietary Fiber	1.39g	6%
Protein	0.86g	2%
Vitamin C	2mg	3%
Vitamin A	0.5mg	16%
Iron	0.2mg	1%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	77.66 Kcal (325 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	2%
Cholesterol	5.26mg	1%
Sodium	240.98mg	5%
Potassium	302.7mg	3%
Total Carbs	14.17g	3%
Sugars	5.18g	11%
Dietary Fiber	2.62g	6%
Protein	1.61g	2%
Vitamin C	3.8mg	3%
Vitamin A	0.9mg	16%
Iron	0.4mg	1%
Calcium	40.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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